ADHD in Women and Girls
Girls and women are often undiagnosed for ADHD since symptoms are more obvious for females. It is possible to misdiagnose them as other conditions, which can delay the referral.
It is essential to investigate and treat the symptoms of anxiety, depression and eating disorders in women suffering from ADHD. The transitional phases of pregnancy and adolescence may unmask and exacerbate ADHD symptoms in certain women.
1. Get a diagnosis
ADHD is difficult to identify, especially in women. This is because a lot of the symptoms are different for females. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. This means that they may be misdiagnosed with other mental health problems like anxiety or depression.
ADHD is often observed in men and boys So doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis because females often don't get referred as swiftly. Girls also conceal their symptoms better than males. This makes them less likely to get noticed by parents or teachers. They might use strategies to cope, like concealing their appearance with makeup or acting out to disguise their behaviour and feelings.
The symptoms of ADHD are more severe when women experience perimenopausal or menopause. This is because they can have hormonal fluctuations that can cause mood swings. It may also be difficult to keep track of routines and stay on top of their tasks. This could affect how they manage their home, work and other obligations.
While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for tests are frustrating and stressful for those who aren't successful in getting the help they need. This is especially true for those on the NHS since there are only a few doctors who can perform ADHD tests. It can take years to get an appointment.
The first step in receiving a diagnosis is to visit your GP. You should tell your GP that you think you have ADHD. They will be able to take this seriously and request an appointment. You must also state why you believe you might have ADHD. You can download a help letter from ADHD UK to give to your GP to assist in the speedy process. You could also obtain an assessment through private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to recognize than men, partly because the symptoms are not so obvious, particularly when they are adults. They might develop strategies to hide their problems and they could be detrimental to their health. A few of these include drinking excessively, smoking cannabis and trying to gain social support by participating in risky activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.
Doctors will take any complaint of ADHD seriously and will inquire about your symptoms. They will then direct you to a program that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services can be long and in some cases it can be difficult to be referred because of the lack of seriousness with which the problem is treated. This could be due to the fact that the GP isn't aware of adult ADHD, or because they believe that the individual's issues are caused by other factors (like depression, anxiety or abuse of drugs) and not caused by their ADHD symptoms.
It is essential to choose a therapist who has ADHD experience who is able to work alongside your ADHD challenges. Some therapists specialize in cognitive behavioral therapy (CBT) which is especially helpful for people with ADHD.
Controlling ADHD symptoms is a lifelong process. Treatment can ease some of your symptoms, and diet modifications can make a difference too. For instance, a diet that is rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in junk food and sugar can increase these symptoms.
It is also advisable to ask your GP whether mindfulness-based methods, such as meditation, might be helpful for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these methods from a qualified instructor. The NHS service locator will help you locate the nearest provider.
3. Find a support group
Women who suffer from ADHD typically have less visible symptoms than males. This is likely due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. However, this isn't to say that they don't have any symptoms. They might have ADHD symptoms that are harder to detect, such as inattention ADHD. They may also have difficulty managing their emotions and relationships. This can cause strained or dissolved relationships particularly with males.
Women who have inattentive ADHD are more likely to have difficulties with work and school. They can have trouble adhering to instructions, keeping track of deadlines and meeting commitments. They may also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout which can have a negative impact on their job and career.
Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They might also be prone to depression and self-doubt. They can also have difficulty in expressing their emotions and are often not understood. For example mood swings can be interpreted as an outburst of anger or frustration.
Despite these issues There are still plenty of resources available for adults with ADHD. One of the most effective options is a support program specifically designed for adults suffering from ADHD. These groups are available online or in person. They are great ways to get information on the diagnosis process for adults and children, as well as how to manage your condition.
There are numerous adult ADHD support groups throughout the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who wish to talk about their struggles, goals and accomplishments. add adult women about the meeting are available on their Facebook page and website. You can reach them if you have any questions or wish to attend an forthcoming event.
4. Exercise
Women suffering from ADHD may face challenges in managing their symptoms, including menstrual cycles and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability.
Exercise can reduce these symptoms, releasing feel good hormones and decreasing stress. It can also help control excess energy, improve focus and attention. Try to include an exercise routine that you regularly do in your day.
Do your exercise at home, or, if you'd like to be social join a club or gym. Exercise can alleviate certain ADHD symptoms but it can't cure them. It should be combined with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise per week.